What is willpower? And how to improve willpower? Some sense of self-control, resilience, ability to stick to a goal in spite of obstacles? It’s actually more of a folk wisdom term. In the popular press, people with a “lot of…
Month: December 2016
Accelerating personal growth is an endless journey of becoming a better version of ourselves. Desire to improve ourselves is embedded in our genes the day we born. When I was 16 I had strong opinions and had a feeling of…
Every effort to improving life takes us more close to our goal. Goal achieving is a constant effort we need to take. Also, We need to cultivate some life changing habits to achieve our goals. For achieving something we need…
There is a subtle difference between talking effectively and talking less. While talking effectively means to choose your words carefully so that you can best express your ideas in a precise and concise manner, speaking less doesn’t necessarily mean you…
Walking has been considered as one of the easiest and most convenient exercises. There are so many health benefits of walking. It is a great way to improve or maintain your overall health. Just 30 minutes every day can increase…
Everyone feels lonely sometimes. While it’s normal to feel lonely or isolated from time to time, too much loneliness can be unhealthy or even dangerous. Numerous studies have linked excessive, ongoing feelings of loneliness and isolation to depression, mental illness,…