Improve memory using meditation in 21 minutes

Memory problems plague us all as we grow older, none of us are immune to age. Good thing is, you can improve memory using meditation. Meditation is scientifically proven to be the best natural solution for both long and short term memory. 

You already have great concentration you just have to discipline it. Meditation helps you add discipline to your life. For this while, meditation try to imagine yourself doing great with your concentration

The human brain is made of the hundred billion neuron cells. Each neuron cell can have twenty thousand memory synapses. Can you imagine the phenomenal power of the human brain? It is phenomenal. 

Most human beings use only two percent of its potential. The most successful people, who build a huge Pyramid of Success, use around six percent of the potential. These entrepreneurs primarily concentrate on one chosen field of activity. In such activity, our human brain makes more neuron connections and we get better at that skill. 

Concentrating on one task seems difficult as this word is extremely distracting. To improve memory using meditation concentration we need to meditate. Meditation channels the process of thinking. Studies show that our brains can only focus on one task at a time. Concentrating on one task at a time can help you improve our memory. 

What is concentration?

Concentration is the process of focusing your mind on a single object, inside or outside your body, and keeping this attention steady for a period of time.

You must understand that it is completely natural for your mind to initially stray, and this should not be unbalanced. To be able to concentrate is an art that some practice will take place.

As we age, our mental capacity peaks and then begins to deteriorate. Using your mind to reach high levels of concentration & laser-like focus is central to meditation. When you do this, you are strengthening & exercising your mind, to keep it in incredible shape. When we meditate we work our mental muscle, prolonging the life of our brain, keeping us from suffering memory loss.

Meditation and concentration

Meditation and concentration are the two royal roads to perfection. Only real concentration will lead to meditation. If you have a steady mind, you see all other aspects of your life to be stable and balanced.

You can concentrate on internal aspects – your breathing, counting numbers in your mind, or your heartbeat. Alternatively, you can concentrate on external aspects – the flame of a candle, a point on the wall or the ticking of a clock.

Initially, practice is most important to focus your wandering mind. Every time you feel your thoughts wander, do not panic. Simply clear your mind from this distraction and start the process again.

Meditation can benefit most any cognitive endeavor. You can improve memory using meditation as well as attention, sustained focus, mental organization, complex learning, efficient processing and memory formation. Specific to working memory, studies suggest meditation

advantages of meditation

A study led by Harvard-affiliated researchers reported the result that, meditation-produced changes over time in the brain’s gray matter. Researchers studied participants who performed eight-week mindfulness meditation. They found measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

8 benefits of meditation:

  1. The calming, self-regulatory effect of meditation practice serves to reduce anxiety and emotional interference which are widely known to deplete the limited capacity of working memory.
  2. Improved awareness and regulation of internal thought patterns learned through meditation practice are reported in some studies to reduce mind-wandering and curb intrusive thoughts.
  3. Meditation ‘slows’ the activity of the brain which may have lasting effects, helping to provide optimal conditions for working memory which gets easily ‘cluttered’ by trying to do too much too fast.
  4. Meditation Slows the Aging Process. Stress, a huge factor in accelerated aging characteristics such as memory loss. It is greatly reduced after beginning a meditation program. Indeed, many doctors and scientists believe meditation to be the elusive “fountain of youth” for both the body and brain.
  5. Meditation taps into the untapped subconscious memory stores: Meditation can help you remember things that you may have already forgotten. With no place within your brain to discard memories, memory stays stored in your brain subconsciously and only needs to be accessed.
  6. Meditation stimulates memory associated brain regions. The major long term memory and short term memory storage centers, the Hippocampus and frontal brain lobe, both light up during meditation.
  7. Meditation increases our focus. Often, when we have memory problems, they come from our lack of attentiveness to a certain subject, such as a person’s name. By being focused and at the moment, we can better recall important details. As we actively store them as memory and assign them significance.
  8. The ‘neural practice’ of focusing attention on a single sensory experience during meditation (breathing, imagery, sounds, smells, etc.). It helps achieve a disciplined mental state. Which may transfer to other brain tasks requiring similar levels of mental regulation, such as working memory.

Now it is clear that if you want sharp memory meditation can be an aid. with the benefits of meditation going far beyond the brain.


Any meditation sincerely done would give you results. Daily practice is the key to improve memory using meditation. It is the discipline to practice daily. It clears your mind and helps you think more clearly. Importantly it improves your concentration which helps you to focus on a task you are working on. Meditation helps retrieve forgotten information from the subconscious mind.

What are your views about meditation and memory improvement? Please let us know.

Sanjeev Jikamade

Hello, I’m an experienced mobile developer and a Data Science enthusiast from Mumbai. I have special interest in exploring technological advancements and write about it in my blog. I love reading, mostly about biographies, self help, psychology. You can explore here some blog posts about my reading experiences mixed up with my thoughts about life. Happy Reading :)

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